If you are experiencing back pain, whether it be acute or chronic, there are some steps you can take to help manage your symptoms. This is the second blogpost about back pain which gives you more education about back pain, stretches, exercises and strategies to help you take control of caring for your back. Read more
Back Pain ReliefIt’s important to keep your back in good health just like the rest of your body. The muscles of your trunk and spine work all day to support your body and help you perform daily activities. Back pain can arise from single or repetitive movements or positions that compromise the musculoskeletal system and create pain, inflammation and instability. Here are Four simple, initial strategies you can implement into your routine to recover from and or prevent back pain. Read more