Exercises for Maximum Outcomes
Do you have limited time to fit in your exercise regimen? Try combining two exercises or movements for different body parts into one to maximize your time and effort. Read more
Tagged Stretching
Knee Pain: Rehab It!
How to Help Your Knee Pain
There are numerous causes of Knee Pain. Whether it stems from arthritis, running, an injury or weekend warrior activities, most can be improved by some simple things to reduce inflammation and increase strength and flexibility. Read more
More Ways to Help Your Aching Pain in the Back!
Back Pain Help
If you are experiencing back pain, whether it be acute or chronic, there are some steps you can take to help manage your symptoms. This is the second blogpost about back pain which gives you more education about back pain, stretches, exercises and strategies to help you take control of caring for your back. Read more
4 Ways to Help Your Aching Back
Back Pain Relief
It’s important to keep your back in good health just like the rest of your body. The muscles of your trunk and spine work all day to support your body and help you perform daily activities. Back pain can arise from single or repetitive movements or positions that compromise the musculoskeletal system and create pain, inflammation and instability. Here are Four simple, initial strategies you can implement into your routine to recover from and or prevent back pain. Read more